Whether you prefer to hit the snooze button or you’re the person who’s been up well before everyone else, there’s no denying that we’d all like a substantial energy kick in the morning. There are always new health trends circulating the web, but which are actually beneficial to us? We’ve tried to help you out by listing a few top morning health habits to slip into… you’re bound to feel better throughout the day!
‘You snooze, you lose’ comes to mind…. It’s scientifically proven that having the extra 5/10 minutes snooze in the morning can in-fact play havoc with your body’s internal clock. Your body needs time to get you ready to wake up – through letting yourself go back to sleep, your body classes this as a false alarm, which means waking up the second time around can leave you feeling slightly irritated, groggy and fuzzy-headed (a feeling called inertia). It’s hard, but worth it – ditch the snooze button and put your alarm on for a time you know you’ll get up.
Read our blog post – ‘Is sleep important for your health’ to learn more about snoozing – for info surrounding what happens to our bodies before, during and in the morning….
Open your curtains - this may seem obvious in terms of letting the sun in and helping us feel more alert, but its fact that natural light in the morning can actually promote weight loss. A study carried out at Northwestern University found that participants who got more than 22 minutes of daylight between the hours of 8.00am and noon had a lower BMI than those who didn’t…
Exercising in the morning doesn’t just have its health benefits; it also helps out with your daily schedule. Of course, you’re up at the crack of dawn trying to focus on an effective workout – but you’re also getting this out of the way early, so that you have the rest of the day to do as you please. Working out in the morning enhances your metabolism, meaning that your body will burn more calories throughout the day – whether you’re sitting at your desk or driving in your car, your body will constantly be working overtime to shift the fat.
It’s true what they say – breakfast should be the biggest of all meals throughout the day. Not only will you gain essential energy for your morning tasks, but you’ll also be losing weight. How can eating a big breakfast promote weight-loss? The science is pretty simple – the more you eat in the morning, the longer your body has throughout the day to burn through the fats. More movement = more burn.
A large number of us are partial to an evening shower – one; because it’s less effort than hauling yourself out of your duvet in the morning, and two; some of us think that cleaning the dirt and bacteria we’ve come into contact with throughout the day is more beneficial than a morning shower. We’re wrong – morning showers don’t only help us wake up and feel more alert; they prove better for or skin, in comparison to an evening shower. This is because our skin releases toxins while we sleep – making it a good idea to wash them off in the am.
Adopting a proactive morning routine is going to be greatly beneficial to your overall health, but you aren’t to know what’s around the corner in terms of illnesses that are out of your control. Acquiring health insurance cover is a great way to ensure you’re going to receive the best care, if anything negatively affects your health.
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