It’s fair to say that the majority of people look forward to the summer sun, longer days and heat all year round – but what happens when illness creeps up on you as soon as you’re ready to enjoy the perks of summer? Think prevention – boost your immune system with our 5 top tips to limit the chances of you falling ill.
It’s no secret that many people underestimate the health benefits of sleep – not only does acquiring quality rest help to boost your immune system, there are many other health advantages to bear in mind when questioning whether or not to take a catnap. According to sleepfoundation.org, the average adult aged between 18-64 years requires an average of 7-9 hours of sleep per night.
Achieving your recommended quantity of sleep benefits your body in a multitude of ways, including…
Remaining more focused & alert: Studies have shown that concentration levels are far better when fully rested; this is the reason behind the ‘don’t drive tired’ campaigns you may see on motorway signs. In fact, ‘research suggests that almost 20% of accidents on major roads are sleep-related.’
Resting & repairing damage to the body: The body uses most of the night (especially REM sleep) to repair any damage your body has sustained from an injury. Similarly, your body can also build new muscle tissue, as any broken muscle fibres from an intensive workout will be repaired and made stronger.
Increased fitness levels: Multiple studies have found correlations between sleep and weight. Unsurprisingly, people who sleep less are more likely to be overweight, as not getting enough sleep stimulates your appetite – making sleep one of the most trusted diet hacks going.
Warding off infection & illness: Sleep also has the ability to stimulate our immune system, helping to ward off unpleasant illnesses before they have properly taken hold. In a study of fruit flies; those that were infected slept for longer periods of time.
One of the most obvious health boosting pointers but one that frequently gets avoided – switching up your diet to include natural fats, vegetables and foods that are rich in antioxidants. Opting for a rainbow of fruit and veg, alongside a suitable amount of meats for protein, helps promote good health and prevents illness (long-term).
In addition to incorporating all the main healthy food groups to your diet, a lot of people usually forget the health benefits of probiotics – which can be found in various foods, including yoghurt, cultured vegetables, Natto (Japanese soybeans), salted gherkin pickles and more. Probiotics are ultimately good bacteria that line your gut and help improve nutrient absorption and immune system health.
Not only will more exercise help you to feel increased confidence about your body and self as a whole (the release of the happy hormone – endorphins), but you’ll reap the internal health benefits, also. Exercising, or just being out and about daily – whether you’re taking your dog for a brisk walk or taking a stroll instead of driving/catching public transport, can improve your general health, boost your immune system and can even lengthen life expectancy: every little helps! Take a look at our Back to Basics: The Benefits of Walking blog post to learn more…
Regularly washing your hands is essential to stopping the spread of illness. It’s important to remember to wash your hands thoroughly at consistent intervals throughout the day, particularly when using public facilities or preparing food. When you’re travelling, carry an anti-bacterial gel with you in case there’s nowhere to wash your hands with soap and water.
Germs can easily pass from person to person without a second’s thought. Hotel TV remote controls are a prime example, as they do not get regularly disinfected and yet are used by a whole array of people, some of which may not adhere to your personal hygiene standards. Washing your hands will help to prevent the spread of infections and illnesses.
Many people find peace of mind simply knowing that they have invested in a good healthcare plan. If you would like to know more about how to safeguard your health, call us today on 0808 10 18 999. Alternatively, visit our contact page for more options.
